Tara Wade 2x30:00/5:00r row
12,681m
Meters
1:00:00.0
Time
2:21.9
Pace
721
Calories
93
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,720m |
| Overall Time | 1:10:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 1180 |
| Drag Factor | 117 |
November 19, 2019 09:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,681m | 2:21.9 | 122 | 721 | 20 | 93 |
| 30:00.0 | 6,305m | 2:22.7 | 120 | 714 | 20 | 46 |
| 30:00.0 | 6,376m | 2:21.1 | 124 | 728 | 20 | 141 |
| r39m |
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Workout Graph
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