Tara Wade 4x11:00/2:00r row
9,634m
Meters
44:00.0
Time
2:17.0
Pace
562
Calories
101
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,699m |
| Overall Time | 52:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 944 |
| Drag Factor | 117 |
November 20, 2019 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,634m | 2:17.0 | 136 | 768 | 21 | 101 |
| 11:00.0 | 2,387m | 2:18.2 | 132 | 755 | 22 | 42 |
| 11:00.0 | 2,401m | 2:17.4 | 135 | 763 | 21 | 150 |
| 11:00.0 | 2,412m | 2:16.8 | 137 | 770 | 21 | 60 |
| 11:00.0 | 2,434m | 2:15.5 | 140 | 783 | 21 | 154 |
| r65m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.