Tara Wade v13:00/2:00r...4 row
10,877m
Meters
52:00.0
Time
2:23.4
Pace
612
Calories
117
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,925m |
| Overall Time | 1:00:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 1038 |
| Drag Factor | 116 |
November 22, 2019 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 10,877m | 2:23.4 | 119 | 708 | 20 | 117 | |
| 13:00.0 | 2,620m | 2:28.8 | 106 | 665 | 18 | 141 | |
| r: 2:00 | 10m | ||||||
| 13:00.0 | 2,712m | 2:23.8 | 118 | 705 | 20 | 142 | |
| r: 2:00 | 13m | ||||||
| 13:00.0 | 2,813m | 2:18.6 | 131 | 752 | 22 | 45 | |
| r: 2:00 | 13m | ||||||
| 13:00.0 | 2,733m | 2:22.7 | 120 | 714 | 20 | 143 | |
| r: 2:00 | 12m | ||||||
| r48m |
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Workout Graph
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