Tara Wade 2x2500m/7:00r row
5,000m
Meters
22:20.6
Time
2:14.0
Pace
296
Calories
127
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,038m |
| Overall Time | 36:20.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 117 |
November 26, 2019 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.6 | 5,000m | 2:14.0 | 145 | 799 | 24 | 127 |
| 11:10.3 | 2,500m | 2:14.0 | 145 | 799 | 24 | 88 |
| 11:10.4 | 2,500m | 2:14.0 | 145 | 799 | 24 | 167 |
| r38m |
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Workout Graph
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