Tara Wade 5:00 row
1,016m
Meters
5:00.0
Time
2:27.6
Pace
54
Calories
101
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 117 |
November 26, 2019 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 101 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 20 | 90 |
| 2:00.0 | 203m | 2:27.7 | 108 | 673 | 21 | 105 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 103 |
| 4:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 101 |
| 5:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 109 |
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Workout Graph
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