Tara Wade v13:00/2:00r...4 row
10,912m
Meters
52:00.0
Time
2:22.9
Pace
615
Calories
91
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,978m |
| Overall Time | 1:00:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 1045 |
| Drag Factor | 117 |
November 27, 2019 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 10,912m | 2:22.9 | 120 | 712 | 20 | 91 | |
| 13:00.0 | 2,622m | 2:28.7 | 106 | 666 | 18 | 56 | |
| r: 2:00 | 15m | ||||||
| 13:00.0 | 2,714m | 2:23.6 | 118 | 705 | 20 | 132 | |
| r: 2:00 | 18m | ||||||
| 13:00.0 | 2,822m | 2:18.1 | 133 | 756 | 22 | 49 | |
| r: 2:00 | 15m | ||||||
| 13:00.0 | 2,754m | 2:21.6 | 123 | 724 | 20 | 130 | |
| r: 2:00 | 18m | ||||||
| r66m |
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Workout Graph
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