Tara Wade 4x11:00/2:00r row
9,670m
Meters
44:00.0
Time
2:16.5
Pace
565
Calories
130
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,731m |
| Overall Time | 52:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 969 |
| Drag Factor | 117 |
December 03, 2019 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,670m | 2:16.5 | 138 | 773 | 22 | 130 |
| 11:00.0 | 2,395m | 2:17.7 | 134 | 760 | 22 | 65 |
| 11:00.0 | 2,407m | 2:17.1 | 136 | 767 | 22 | 149 |
| 11:00.0 | 2,426m | 2:16.0 | 139 | 778 | 22 | 152 |
| 11:00.0 | 2,443m | 2:15.0 | 142 | 788 | 22 | 156 |
| r61m |
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Workout Graph
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