Tara Wade 6x10:00/1:30r row
12,998m
Meters
1:00:00.0
Time
2:18.4
Pace
750
Calories
150
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,107m |
| Overall Time | 1:09:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 1250 |
| Drag Factor | 117 |
December 09, 2019 11:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,998m | 2:18.4 | 132 | 753 | 21 | 150 |
| 10:00.0 | 2,129m | 2:20.9 | 125 | 730 | 21 | 153 |
| 10:00.0 | 2,161m | 2:18.8 | 131 | 750 | 21 | 158 |
| 10:00.0 | 2,169m | 2:18.3 | 132 | 755 | 21 | 147 |
| 10:00.0 | 2,174m | 2:17.9 | 133 | 758 | 21 | 150 |
| 10:00.0 | 2,179m | 2:17.6 | 134 | 761 | 21 | 147 |
| 10:00.0 | 2,186m | 2:17.2 | 135 | 766 | 21 | 150 |
| r109m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.