Tara Wade 4x11:00/2:00r row
9,693m
Meters
44:00.0
Time
2:16.1
Pace
568
Calories
147
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,756m |
| Overall Time | 52:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 961 |
| Drag Factor | 117 |
December 10, 2019 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,693m | 2:16.1 | 139 | 776 | 22 | 147 |
| 11:00.0 | 2,404m | 2:17.2 | 135 | 765 | 22 | 143 |
| 11:00.0 | 2,415m | 2:16.6 | 137 | 772 | 22 | 146 |
| 11:00.0 | 2,429m | 2:15.8 | 140 | 780 | 22 | 145 |
| 11:00.0 | 2,444m | 2:15.0 | 142 | 789 | 22 | 156 |
| r63m |
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Workout Graph
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