Tara Wade 2x30:00/5:00r row
12,501m
Meters
1:00:00.0
Time
2:23.9
Pace
702
Calories
132
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,534m |
| Overall Time | 1:10:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 1210 |
| Drag Factor | 116 |
December 12, 2019 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,501m | 2:23.9 | 117 | 703 | 20 | 132 |
| 30:00.0 | 6,250m | 2:24.0 | 117 | 703 | 20 | 131 |
| 30:00.0 | 6,251m | 2:23.9 | 117 | 703 | 20 | 134 |
| r33m |
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Workout Graph
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