Tara Wade 5x500m/2:00r row
2,500m
Meters
10:08.3
Time
2:01.6
Pace
160
Calories
158
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,589m |
| Overall Time | 20:08.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 30 |
| Stroke Count | 315 |
| Drag Factor | 115 |
December 13, 2019 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.3 | 2,500m | 2:01.6 | 194 | 968 | 30 | 158 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 30 | 152 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 31 | 161 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 31 | 157 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 31 | 163 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 31 | 159 |
| r89m |
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Workout Graph
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