Tara Wade 4x2500m/7:00r row
10,000m
Meters
44:36.4
Time
2:13.8
Pace
595
Calories
165
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 10,069m |
| Overall Time | 1:12:36.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 1086 |
| Drag Factor | 113 |
December 14, 2019 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:36.4 | 10,000m | 2:13.8 | 146 | 802 | 24 | 165 |
| 11:11.7 | 2,500m | 2:14.3 | 144 | 796 | 25 | 162 |
| 11:09.1 | 2,500m | 2:13.8 | 146 | 802 | 24 | 162 |
| 11:07.0 | 2,500m | 2:13.4 | 147 | 807 | 24 | 168 |
| 11:08.6 | 2,500m | 2:13.7 | 146 | 803 | 24 | 170 |
| r69m |
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Workout Graph
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