Tara Wade 3x10:00/1:30r row
6,492m
Meters
30:00.0
Time
2:18.6
Pace
375
Calories
115
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,541m |
| Overall Time | 34:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 117 |
December 16, 2019 14:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,492m | 2:18.6 | 131 | 752 | 21 | 115 |
| 10:00.0 | 2,143m | 2:19.9 | 128 | 739 | 21 | 59 |
| 10:00.0 | 2,169m | 2:18.3 | 132 | 755 | 21 | 142 |
| 10:00.0 | 2,180m | 2:17.6 | 134 | 762 | 21 | 144 |
| r49m |
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Workout Graph
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