Tara Wade 4x2500m/7:00r row
10,000m
Meters
44:34.6
Time
2:13.7
Pace
595
Calories
166
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 10,094m |
| Overall Time | 1:12:34.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 1099 |
| Drag Factor | 114 |
December 17, 2019 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:34.6 | 10,000m | 2:13.7 | 146 | 803 | 24 | 166 |
| 11:13.4 | 2,500m | 2:14.6 | 143 | 793 | 25 | 158 |
| 11:07.9 | 2,500m | 2:13.5 | 147 | 805 | 24 | 166 |
| 11:06.8 | 2,500m | 2:13.3 | 148 | 807 | 25 | 168 |
| 11:06.4 | 2,500m | 2:13.2 | 148 | 808 | 24 | 173 |
| r94m |
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Workout Graph
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