Tara Wade 2x15:00/3:00r row
6,715m
Meters
30:00.0
Time
2:14.0
Pace
399
Calories
162
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,754m |
| Overall Time | 36:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 117 |
December 19, 2019 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,715m | 2:14.0 | 145 | 800 | 25 | 162 |
| 15:00.0 | 3,311m | 2:15.9 | 139 | 779 | 24 | 169 |
| 15:00.0 | 3,403m | 2:12.2 | 151 | 820 | 26 | 156 |
| r39m |
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Workout Graph
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