Tara Wade v13:00/2:00r...4 row
11,097m
Meters
52:00.0
Time
2:20.5
Pace
635
Calories
101
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,155m |
| Overall Time | 1:00:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 1063 |
| Drag Factor | 118 |
December 20, 2019 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 11,097m | 2:20.5 | 126 | 733 | 20 | 101 | |
| 13:00.0 | 2,696m | 2:24.6 | 116 | 697 | 19 | 128 | |
| r: 2:00 | 17m | ||||||
| 13:00.0 | 2,766m | 2:20.9 | 125 | 729 | 20 | 47 | |
| r: 2:00 | 13m | ||||||
| 13:00.0 | 2,834m | 2:17.6 | 134 | 762 | 22 | 84 | |
| r: 2:00 | 14m | ||||||
| 13:00.0 | 2,801m | 2:19.2 | 130 | 746 | 21 | 148 | |
| r: 2:00 | 14m | ||||||
| r58m |
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Workout Graph
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