Tara Wade 5x500m/2:00r row
2,500m
Meters
9:56.5
Time
1:59.3
Pace
165
Calories
156
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,600m |
| Overall Time | 19:56.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 117 |
December 21, 2019 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.5 | 2,500m | 1:59.3 | 206 | 1009 | 31 | 156 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 32 | 125 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 31 | 163 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 31 | 163 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 31 | 167 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 30 | 166 |
| r100m |
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Workout Graph
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