Tara Wade 4x11:00/2:00r row
9,712m
Meters
44:00.0
Time
2:15.9
Pace
570
Calories
122
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,775m |
| Overall Time | 52:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 955 |
| Drag Factor | 116 |
December 23, 2019 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,712m | 2:15.9 | 139 | 779 | 22 | 122 |
| 11:00.0 | 2,397m | 2:17.6 | 134 | 761 | 22 | 45 |
| 11:00.0 | 2,424m | 2:16.1 | 139 | 777 | 22 | 143 |
| 11:00.0 | 2,440m | 2:15.2 | 141 | 786 | 22 | 150 |
| 11:00.0 | 2,450m | 2:14.6 | 143 | 792 | 22 | 151 |
| r63m |
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Workout Graph
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