Tara Wade 4x1000m/8:00r row
4,000m
Meters
16:17.4
Time
2:02.1
Pace
259
Calories
151
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 4,082m |
| Overall Time | 48:17.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 30 |
| Stroke Count | 503 |
| Drag Factor | 117 |
December 26, 2019 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.4 | 4,000m | 2:02.1 | 192 | 960 | 30 | 151 |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 32 | 124 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 31 | 160 |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 31 | 161 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 30 | 159 |
| r82m |
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Workout Graph
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