Tara Wade v13:00/2:00r...4 row
11,170m
Meters
52:00.0
Time
2:19.6
Pace
642
Calories
118
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,239m |
| Overall Time | 1:00:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 1074 |
| Drag Factor | 117 |
December 27, 2019 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 11,170m | 2:19.6 | 128 | 742 | 20 | 118 | |
| 13:00.0 | 2,710m | 2:23.9 | 117 | 704 | 19 | 52 | |
| r: 2:00 | 20m | ||||||
| 13:00.0 | 2,785m | 2:20.0 | 127 | 738 | 20 | 131 | |
| r: 2:00 | 13m | ||||||
| 13:00.0 | 2,867m | 2:16.0 | 139 | 778 | 23 | 152 | |
| r: 2:00 | 21m | ||||||
| 13:00.0 | 2,809m | 2:18.8 | 131 | 750 | 21 | 139 | |
| r: 2:00 | 15m | ||||||
| r69m |
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Workout Graph
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