Tara Wade 4x1000m/8:00r row
4,000m
Meters
16:01.0
Time
2:00.1
Pace
263
Calories
150
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 4,077m |
| Overall Time | 48:01.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 31 |
| Stroke Count | 498 |
| Drag Factor | 115 |
January 02, 2020 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.0 | 4,000m | 2:00.1 | 202 | 994 | 31 | 150 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 31 | 159 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 31 | 157 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 31 | 125 |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 31 | 162 |
| r77m |
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Workout Graph
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