Tara Wade 5:00 row
1,107m
Meters
5:00.0
Time
2:15.5
Pace
64
Calories
111
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 116 |
January 02, 2020 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 111 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 125 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 114 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | 91 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 119 |
| 5:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 107 |
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Workout Graph
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