Tara Wade v13:00/2:00r...4 row
11,183m
Meters
52:00.0
Time
2:19.4
Pace
643
Calories
141
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,250m |
| Overall Time | 1:00:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 1076 |
| Drag Factor | 115 |
January 03, 2020 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 11,183m | 2:19.4 | 129 | 743 | 20 | 141 | |
| 13:00.0 | 2,711m | 2:23.8 | 118 | 704 | 19 | 137 | |
| r: 2:00 | 19m | ||||||
| 13:00.0 | 2,786m | 2:19.9 | 128 | 739 | 20 | 137 | |
| r: 2:00 | 15m | ||||||
| 13:00.0 | 2,869m | 2:15.9 | 139 | 779 | 22 | 149 | |
| r: 2:00 | 18m | ||||||
| 13:00.0 | 2,817m | 2:18.4 | 132 | 753 | 21 | 143 | |
| r: 2:00 | 15m | ||||||
| r67m |
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Workout Graph
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