Tara Wade 496m row
496m
Meters
2:28.4
Time
2:29.5
Pace
25
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 50 |
| Drag Factor | 116 |
January 03, 2020 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.4 | 496m | 2:29.5 | 105 | 659 | 20 |
| 0:30.3 | 100m | 2:31.5 | 101 | 646 | 20 |
| 0:29.6 | 200m | 2:28.0 | 108 | 671 | 20 |
| 0:31.0 | 300m | 2:35.0 | 94 | 623 | 19 |
| 0:29.3 | 400m | 2:26.5 | 111 | 683 | 23 |
| 0:28.1 | 496m | 2:26.3 | 112 | 684 | 21 |
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