Tara Wade 5:00 row
1,101m
Meters
5:00.0
Time
2:16.2
Pace
63
Calories
54
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 116 |
January 09, 2020 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | 54 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | 60 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | 54 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 57 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 50 |
| 5:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 53 |
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Workout Graph
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