Tara Wade 5x500m/2:00r row
2,500m
Meters
10:00.7
Time
2:00.1
Pace
163
Calories
154
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,601m |
| Overall Time | 20:00.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 30 |
| Stroke Count | 312 |
| Drag Factor | 116 |
January 10, 2020 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.7 | 2,500m | 2:00.1 | 202 | 994 | 30 | 154 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 31 | 126 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 31 | 160 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 30 | 161 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 31 | 163 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 31 | 162 |
| r101m |
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Workout Graph
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