Tara Wade 5:00 row
1,099m
Meters
5:00.0
Time
2:16.4
Pace
63
Calories
116
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 120 |
| Drag Factor | 115 |
January 10, 2020 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 19 | 116 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 96 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 133 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | 129 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | ||
| 5:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 109 |
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Workout Graph
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