Tara Wade v13:00/2:00r...4 row
11,281m
Meters
52:00.0
Time
2:18.2
Pace
654
Calories
146
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,332m |
| Overall Time | 1:00:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 1057 |
| Drag Factor | 115 |
January 11, 2020 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 11,281m | 2:18.2 | 132 | 755 | 20 | 146 | |
| 13:00.0 | 2,746m | 2:22.0 | 122 | 720 | 19 | 134 | |
| r: 2:00 | 9m | ||||||
| 13:00.0 | 2,804m | 2:19.0 | 130 | 747 | 20 | 151 | |
| r: 2:00 | 13m | ||||||
| 13:00.0 | 2,895m | 2:14.7 | 143 | 792 | 22 | 151 | |
| r: 2:00 | 16m | ||||||
| 13:00.0 | 2,836m | 2:17.5 | 135 | 763 | 20 | 149 | |
| r: 2:00 | 13m | ||||||
| r51m |
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Workout Graph
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