Tara Wade 4x11:00/2:00r row
9,758m
Meters
44:00.0
Time
2:15.2
Pace
575
Calories
76
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,814m |
| Overall Time | 52:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 962 |
| Drag Factor | 117 |
January 13, 2020 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,758m | 2:15.2 | 141 | 786 | 22 | 76 |
| 11:00.0 | 2,406m | 2:17.1 | 136 | 766 | 22 | 45 |
| 11:00.0 | 2,439m | 2:15.3 | 141 | 786 | 22 | 115 |
| 11:00.0 | 2,449m | 2:14.7 | 143 | 792 | 22 | 43 |
| 11:00.0 | 2,464m | 2:13.9 | 146 | 801 | 22 | 104 |
| r56m |
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Workout Graph
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