Tara Wade 6x10:00/1:30r row
13,230m
Meters
1:00:00.0
Time
2:16.0
Pace
776
Calories
117
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,321m |
| Overall Time | 1:09:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 1271 |
| Drag Factor | 116 |
January 15, 2020 12:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,230m | 2:16.0 | 139 | 778 | 21 | 117 |
| 10:00.0 | 2,172m | 2:18.1 | 133 | 757 | 21 | 60 |
| 10:00.0 | 2,193m | 2:16.7 | 137 | 770 | 21 | 153 |
| 10:00.0 | 2,203m | 2:16.1 | 139 | 776 | 21 | 142 |
| 10:00.0 | 2,212m | 2:15.6 | 140 | 782 | 21 | 41 |
| 10:00.0 | 2,221m | 2:15.0 | 142 | 788 | 21 | 155 |
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 22 | 153 |
| r91m |
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Workout Graph
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