Tara Wade 4x2500m/7:00r row
10,000m
Meters
43:28.1
Time
2:10.4
Pace
609
Calories
135
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 10,075m |
| Overall Time | 1:11:28.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 1115 |
| Drag Factor | 115 |
January 16, 2020 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:28.1 | 10,000m | 2:10.4 | 158 | 843 | 25 | 135 |
| 10:54.2 | 2,500m | 2:10.8 | 156 | 837 | 27 | 158 |
| 10:52.2 | 2,500m | 2:10.4 | 158 | 842 | 25 | 123 |
| 10:51.3 | 2,500m | 2:10.2 | 158 | 844 | 25 | 129 |
| 10:50.4 | 2,500m | 2:10.0 | 159 | 847 | 25 | 131 |
| r75m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.