Tara Wade 2x30:00/5:00r row
12,935m
Meters
1:00:00.0
Time
2:19.1
Pace
746
Calories
95
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,966m |
| Overall Time | 1:10:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 1235 |
| Drag Factor | 118 |
January 17, 2020 10:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,935m | 2:19.1 | 130 | 747 | 20 | 95 |
| 30:00.0 | 6,422m | 2:20.1 | 127 | 737 | 20 | 41 |
| 30:00.0 | 6,513m | 2:18.1 | 133 | 756 | 21 | 150 |
| r31m |
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Workout Graph
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