Tara Wade 4x1000m/8:00r row
4,000m
Meters
16:25.8
Time
2:03.2
Pace
256
Calories
125
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 4,072m |
| Overall Time | 48:25.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 29 |
| Stroke Count | 481 |
| Drag Factor | 116 |
January 18, 2020 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.8 | 4,000m | 2:03.2 | 187 | 943 | 29 | 125 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 30 | 149 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 29 | 87 |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 29 | 154 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 29 | 113 |
| r72m |
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Workout Graph
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