Tara Wade 6x10:00/1:30r row
13,310m
Meters
1:00:00.0
Time
2:15.2
Pace
785
Calories
129
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,421m |
| Overall Time | 1:09:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 1263 |
| Drag Factor | 117 |
January 20, 2020 11:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,310m | 2:15.2 | 142 | 787 | 21 | 129 |
| 10:00.0 | 2,181m | 2:17.5 | 134 | 762 | 21 | 114 |
| 10:00.0 | 2,205m | 2:16.0 | 139 | 778 | 21 | 117 |
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 21 | 156 |
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 21 | 117 |
| 10:00.0 | 2,235m | 2:14.2 | 145 | 798 | 21 | 121 |
| 10:00.0 | 2,236m | 2:14.1 | 145 | 798 | 21 | 153 |
| r111m |
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Workout Graph
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