Tara Wade 4x11:00/2:00r row
9,808m
Meters
44:00.0
Time
2:14.5
Pace
581
Calories
61
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,878m |
| Overall Time | 52:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 947 |
| Drag Factor | 115 |
January 23, 2020 10:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,808m | 2:14.5 | 144 | 794 | 21 | 61 |
| 11:00.0 | 2,427m | 2:15.9 | 139 | 779 | 21 | 44 |
| 11:00.0 | 2,449m | 2:14.7 | 143 | 792 | 21 | 62 |
| 11:00.0 | 2,457m | 2:14.3 | 144 | 797 | 21 | 68 |
| 11:00.0 | 2,474m | 2:13.3 | 147 | 807 | 22 | 71 |
| r70m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.