Tara Wade v13:00/2:00r...4 row
11,330m
Meters
52:00.0
Time
2:17.6
Pace
659
Calories
86
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,386m |
| Overall Time | 1:00:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 1050 |
| Drag Factor | 115 |
January 24, 2020 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 11,330m | 2:17.6 | 134 | 761 | 20 | 86 | |
| 13:00.0 | 2,749m | 2:21.8 | 123 | 721 | 18 | 54 | |
| r: 2:00 | 15m | ||||||
| 13:00.0 | 2,824m | 2:18.1 | 133 | 757 | 20 | 141 | |
| r: 2:00 | 14m | ||||||
| 13:00.0 | 2,899m | 2:14.5 | 144 | 794 | 22 | 103 | |
| r: 2:00 | 15m | ||||||
| 13:00.0 | 2,857m | 2:16.5 | 138 | 773 | 20 | 47 | |
| r: 2:00 | 12m | ||||||
| r56m |
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Workout Graph
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