Tara Wade 2x2500m/7:00r row
5,000m
Meters
21:34.0
Time
2:09.4
Pace
307
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,040m |
| Overall Time | 35:34.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 115 |
January 28, 2020 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.0 | 5,000m | 2:09.4 | 162 | 855 | 26 | |
| 10:48.1 | 2,500m | 2:09.6 | 161 | 853 | 26 | |
| 10:46.0 | 2,500m | 2:09.2 | 162 | 858 | 26 | |
| r40m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.