Tara Wade v13:00/2:00r...4 row
11,357m
Meters
52:00.0
Time
2:17.3
Pace
661
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,419m |
| Overall Time | 1:00:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 1060 |
| Drag Factor | 116 |
January 29, 2020 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 11,357m | 2:17.3 | 135 | 764 | 20 | |
| 13:00.0 | 2,757m | 2:21.4 | 124 | 725 | 19 | |
| r: 2:00 | 21m | |||||
| 13:00.0 | 2,828m | 2:17.9 | 133 | 759 | 20 | |
| r: 2:00 | 15m | |||||
| 13:00.0 | 2,906m | 2:14.2 | 145 | 798 | 22 | |
| r: 2:00 | 14m | |||||
| 13:00.0 | 2,866m | 2:16.0 | 139 | 778 | 21 | |
| r: 2:00 | 12m | |||||
| r62m |
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Workout Graph
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