Tara Wade 5:00 row
1,104m
Meters
5:00.0
Time
2:15.8
Pace
62
Calories
117
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 116 |
January 30, 2020 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 117 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 88 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | 124 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 23 | 121 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | 116 |
| 5:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | 137 |
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Workout Graph
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