Tara Wade 1x30:00/5:00r row
6,428m
Meters
30:00.0
Time
2:20.0
Pace
369
Calories
139
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,449m |
| Overall Time | 35:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 117 |
January 31, 2020 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,428m | 2:20.0 | 128 | 738 | 20 | 139 |
| 30:00.0 | 6,428m | 2:20.0 | 128 | 738 | 20 | 139 |
| r21m |
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Workout Graph
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