Tara Wade 4x11:00/2:00r row
9,839m
Meters
44:00.0
Time
2:14.1
Pace
583
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,890m |
| Overall Time | 52:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 957 |
| Drag Factor | 116 |
February 19, 2020 10:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,839m | 2:14.1 | 145 | 798 | 22 | |
| 11:00.0 | 2,437m | 2:15.4 | 141 | 785 | 22 | |
| 11:00.0 | 2,453m | 2:14.5 | 144 | 794 | 22 | |
| 11:00.0 | 2,463m | 2:13.9 | 146 | 800 | 22 | |
| 11:00.0 | 2,485m | 2:12.7 | 149 | 814 | 22 | |
| r51m |
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Workout Graph
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