Tara Wade v13:00/2:00r...4 row
11,515m
Meters
52:00.0
Time
2:15.4
Pace
678
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,575m |
| Overall Time | 1:00:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 1061 |
| Drag Factor | 116 |
February 26, 2020 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 11,515m | 2:15.4 | 141 | 784 | 20 | |
| 13:00.0 | 2,799m | 2:19.3 | 129 | 745 | 19 | |
| r: 2:00 | 19m | |||||
| 13:00.0 | 2,865m | 2:16.1 | 139 | 777 | 20 | |
| r: 2:00 | 12m | |||||
| 13:00.0 | 2,941m | 2:12.6 | 150 | 816 | 22 | |
| r: 2:00 | 15m | |||||
| 13:00.0 | 2,909m | 2:14.0 | 145 | 799 | 20 | |
| r: 2:00 | 14m | |||||
| r60m |
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Workout Graph
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