Tara Wade 8x500m/1:00r row
4,000m
Meters
16:40.5
Time
2:05.0
Pace
250
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,152m |
| Overall Time | 24:40.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 468 |
| Drag Factor | 115 |
March 23, 2020 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.5 | 4,000m | 2:05.0 | 179 | 915 | 27 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 27 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 28 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 28 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 27 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 28 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 27 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 28 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 30 | |
| r152m |
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Workout Graph
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