Tara Wade 4x1200m/4:00r row
4,800m
Meters
20:25.5
Time
2:07.6
Pace
297
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,875m |
| Overall Time | 36:25.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 115 |
March 25, 2020 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.5 | 4,800m | 2:07.6 | 168 | 879 | 25 | |
| 5:08.9 | 1,200m | 2:08.7 | 164 | 864 | 26 | |
| 5:07.8 | 1,200m | 2:08.2 | 166 | 871 | 25 | |
| 5:05.6 | 1,200m | 2:07.3 | 170 | 883 | 26 | |
| 5:03.3 | 1,200m | 2:06.3 | 173 | 896 | 27 | |
| r75m |
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Workout Graph
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