Tara Wade 8x650m/1:00r row
5,200m
Meters
21:34.7
Time
2:04.4
Pace
328
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,346m |
| Overall Time | 29:34.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 616 |
| Drag Factor | 116 |
March 30, 2020 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.7 | 5,200m | 2:04.4 | 181 | 924 | 28 | |
| 2:42.7 | 650m | 2:05.1 | 179 | 914 | 28 | |
| 2:42.5 | 650m | 2:05.0 | 179 | 916 | 28 | |
| 2:42.3 | 650m | 2:04.8 | 180 | 919 | 28 | |
| 2:42.0 | 650m | 2:04.6 | 181 | 922 | 28 | |
| 2:41.8 | 650m | 2:04.4 | 182 | 924 | 28 | |
| 2:41.7 | 650m | 2:04.3 | 182 | 925 | 29 | |
| 2:41.4 | 650m | 2:04.1 | 183 | 929 | 29 | |
| 2:40.3 | 650m | 2:03.3 | 187 | 942 | 30 | |
| r146m |
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Workout Graph
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