Tara Wade 4x1350m/4:00r row
5,400m
Meters
22:34.3
Time
2:05.3
Pace
341
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,472m |
| Overall Time | 38:34.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 621 |
| Drag Factor | 116 |
April 01, 2020 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.3 | 5,400m | 2:05.3 | 177 | 910 | 27 | |
| 5:43.2 | 1,350m | 2:07.1 | 170 | 886 | 27 | |
| 5:40.3 | 1,350m | 2:06.0 | 175 | 901 | 26 | |
| 5:36.3 | 1,350m | 2:04.5 | 181 | 923 | 28 | |
| 5:34.6 | 1,350m | 2:03.9 | 184 | 932 | 29 | |
| r72m |
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Workout Graph
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