Tara Wade 4000m row
4,000m
Meters
17:10.5
Time
2:08.8
Pace
245
Calories
123
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 474 |
| Drag Factor | 117 |
April 03, 2020 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.5 | 4,000m | 2:08.8 | 164 | 863 | 27 | 123 |
| 3:24.2 | 800m | 2:07.6 | 168 | 879 | 28 | 111 |
| 3:25.6 | 1,600m | 2:08.5 | 165 | 867 | 28 | 117 |
| 3:26.5 | 2,400m | 2:09.0 | 163 | 860 | 27 | 113 |
| 3:27.8 | 3,200m | 2:09.8 | 160 | 849 | 28 | 112 |
| 3:26.4 | 4,000m | 2:09.0 | 163 | 861 | 27 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.