Tara Wade 4000m row
4,000
Meters
17:10.5
Time
2:08.8
Pace
245
Calories
123
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 474 |
| Drag Factor | 117 |
April 03, 2020 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:10.5 | 4,000 | 2:08.8 | 164 | 863 | 245 | 27 | 123 |
| 3:24.2 | 800 | 2:07.6 | 168 | 879 | 49 | 28 | 111 |
| 3:25.6 | 1,600 | 2:08.5 | 165 | 867 | 49 | 28 | 117 |
| 3:26.5 | 2,400 | 2:09.0 | 163 | 860 | 49 | 27 | 113 |
| 3:27.8 | 3,200 | 2:09.8 | 160 | 849 | 49 | 28 | 112 |
| 3:26.4 | 4,000 | 2:09.0 | 163 | 861 | 49 | 27 | 166 |
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Workout Graph
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