Tara Wade 4x1500m/4:00r SkiErg
6,000m
Meters
29:59.1
Time
2:29.9
Pace
327
Calories
128
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,067m |
| Overall Time | 45:59.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 31 |
| Stroke Count | 958 |
| Drag Factor | 79 |
April 10, 2020 10:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.1 | 6,000m | 2:29.9 | 104 | 657 | 31 | 128 |
| 7:38.5 | 1,500m | 2:32.8 | 98 | 637 | 32 | 96 |
| 7:29.0 | 1,500m | 2:29.6 | 104 | 659 | 31 | 155 |
| 7:26.8 | 1,500m | 2:28.9 | 106 | 664 | 32 | 162 |
| 7:24.8 | 1,500m | 2:28.2 | 107 | 669 | 32 | 101 |
| r67m |
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Workout Graph
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