Tara Wade 10x500m/1:00r SkiErg
5,000m
Meters
24:26.5
Time
2:26.6
Pace
272
Calories
160
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,171m |
| Overall Time | 34:26.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 33 |
| Stroke Count | 831 |
| Drag Factor | 79 |
April 13, 2020 11:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.5 | 5,000m | 2:26.6 | 111 | 681 | 33 | 160 |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 33 | 151 |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 32 | 154 |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 33 | 160 |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 34 | 160 |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 33 | 161 |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 33 | 163 |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 34 | 164 |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 34 | 163 |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 34 | 160 |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 38 | 166 |
| r171m |
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Workout Graph
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