Tara Wade 4x1250m/4:00r SkiErg
5,000m
Meters
23:50.7
Time
2:23.0
Pace
281
Calories
168
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,076m |
| Overall Time | 39:50.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 35 |
| Stroke Count | 841 |
| Drag Factor | 81 |
April 15, 2020 12:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.7 | 5,000m | 2:23.0 | 120 | 711 | 35 | 168 |
| 5:59.8 | 1,250m | 2:23.9 | 117 | 704 | 35 | 164 |
| 5:58.6 | 1,250m | 2:23.4 | 119 | 708 | 35 | 168 |
| 5:57.3 | 1,250m | 2:22.9 | 120 | 712 | 35 | 168 |
| 5:55.0 | 1,250m | 2:22.0 | 122 | 720 | 36 | 174 |
| r76m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.